Upcoming Workshops & Events
Iyengar Yoga Summer Series w/ Jennifer Edwards
Thursdays: June 5 thru Sept | 10:30AM
Join us for a transformative summer class series focused on the art of alignment through the Iyengar Yoga tradition. Led by seasoned instructor Jennifer Edwards, this series invites you to explore yoga as a personal and creative journey toward greater clarity, strength, and self-awareness.
$25 per class
Celebrate Summer: Revitalize with Breath, Movement, Self Massage & Guided Yoga Nidra (yogic sleep) w/ Christina Powers
Saturday, August 2nd | 10:30 - 11:30 AM
Celebrate summer with healing practices to cool, nourish, and maintain your vitality. We will roll out on our yoga tune up balls to alleviate muscle tension, move and breath, have a guided visualization + meditation, with a juicy yoga nidra at the end. All for YOU!
$25 for the workshop
Somatic Yoga, Meditation and Reiki: A Summer Series w/ Suzy Nece and Julie Parrino
Saturdays: August 9 | 10:30-11:30AM
Join us for a holistic blend of movement, breathwork, and energy healing designed to release tension, calm the nervous system, and promote deep emotional and physical well-being.
$25 per class
Courage in Practice
Sundays: Aug. 10 & Sept. 14
12:00 - 2:00 PM
Cultivating courage through alignment, breath & resilience. Iyengar Yoga Workshop with Jennifer Edwards. We’ll explore how conscious breath-work and refined alignment can help regulate fear, steady the nervous system, and unlock the bravery that already lives inside you. All are welcome.
$40 per workshop
Chair Yoga for All Levels with C.J. Walsh
Saturday: August 16 | 12:30PM-1:30PM
This all-levels Chair Yoga class offers a supportive and accessible approach to yoga, using a chair for balance, comfort, and stability. Whether you're brand new to yoga, recovering from an injury, managing mobility challenges, or simply looking for a mindful mid-day reset, this class meets you where you are.
$25 Per Class
Flow & Frets: A Summertime Gentle Yoga + Guitar Experience w/ Suzy Nece & guitarist, Don DuBose
BYO - Guitar or Ukulele & Move. Strum. Connect.
Join us for a special summer series that combines simple yoga stretches to open the body to the joy of learning basic guitar—no experience required
Sunday: August 24 | 12-1:00PM
$25 per class
Transformational Breath-work with Lane Jaffe
SATURDAY, JULY 26 ~ 4:20PM - 6PM
Join yoga guide, breath facilitator and all around RAD DUDE, Lane Jaffe in this vibe-lifting workshop. In this breath focused active meditation you will relieve stress and anxiety, enhance processing of emotions and regulate your nervous system while increasing energy, awareness and clarity.
$45.00
Beach Yoga Flow & Sacred Shape Sand Art making w/ Shelley Williams
SATURDAY, JULY 26th | 8:45am - 10:30am
A Moving Meditation by the Sea - Meet us at beach below Avenue H (Redondo/Torrance)
Join us for a soul-soothing morning where yoga meets art, breath meets tide, and intention becomes form.
$25
Zenthai Partner Yoga Workshop with Shelley
FRIDAY, JULY 25th | 4:20pm-6:00pm
Give and Receive. Gather with a friend and join Shelley for this informal, experiential workshop to learn and practice therapeutic Zen Thai massage gestures, accessible partner stretching, and shared good vibes with great music.
Open to all. You do not need to have a partner to attend this workshop.
$40 for the workshop.
Mid-Summer New Moon Yoga Flow: Light and Sound! w/ Shelley Williams at RESIN in Hermosa
Join us at: Resin Art Gallery, 618 Cypress Avenue, #4644, Hermosa Beach, CA 90254
Thursday, July 24
5 - 7pm ~ Doors at 4:45pm
Come join us for a magical evening under the new moon! This yoga flow session will be all about connecting with the energy of the mid-summer night. Ambient light show and live DJ on sound mix with expert teacher Shelley Williams to guide you through a potent practice together! Open to all levels, just bring your yoga mat and an open mind/ heart!
SUP YOGA EVENT @ CA Surf Club with Sarah Tiefenthaler & YOGAqua
WEDNESDAY, JULY 23 ~ 12PM - 3PM
Let’s paddle out! Meet Sarah Tiefenthaler & Shelley Williams at The CA Surf Club at 239 N Harbor Dr, Redondo Beach, CA 90277.
Paddleboard & SUP Yoga Class Included
$85.00
Summer Yoga Immersion: July 21st –27th, 2025 Hybrid 200-Hour Vinyasa Teacher Training w/ Shelley Williams & Suzy Nece
July 21–27, 2025 | Hybrid Format (In-Person + Online)
10 Contact Hours Daily | Certification-Eligible | 200-Hour Vinyasa Yoga Foundation Program
Step into a life-changing week with Yoga Mittra Teacher Training School, proudly entering our 12th year of offering transformational, inclusive, and deeply rooted yoga education. This one-week immersive hybrid training is your gateway to a 200-Hour Vinyasa Yoga Teacher Certification—perfect for aspiring teachers or passionate practitioners ready to deepen their practice and live yoga more fully.